Solution Focused Hypnotherapy works by the a combination of psychotherapy and Hypnotherapy, people set their own goals and work to achieve them in a highly encouraging relaxing environment, often with great results. We work on reducing peoples anxieties as this is often linked to overeating and weight gain with a feeling of loss of control.
Unlike any diet club or fad eating plan , Sonia believes each individual person holds the key to their own weight loss journey , and Solution Focused Hypnotherapy helps people unlock the answers. This works by using a combination of Psychotherapy and Hypnotherapy in every session , which is client led and centres around individuals making small changes that they believe are needed on a weekly basis .Hypnotherapy is great for helping embed these changes and people keep coming back week after week feeling motivated that they have eventually found the correct mindset to help them continue their weight loss journey …..