Social Anxiety can be a crippling state that stops us enjoying a fulfilling life, and many people suffer low confidence be it in the work meeting , on a first date or in the Pub with friends . Sonia can help to work with you to achieve the strength you need to put yourself back in the game and be the person you truly deserve to be, confident, self assured and happy. We work towards making lasting changes in the way you think about situations .
Depression responds very well to this type of therapy as people open up their minds to new ways of thinking, and in turn Stress and Anxiety levels can often be greatly reduced.